What advice woud u giv 2 some1 who had a bad experience + wants 2 forget bout it b/c its affecting performing?

smoke pot while masturbatingWhat advice woud u giv 2 some1 who had a bad experience + wants 2 forget bout it b/c its affecting performing?
When you have an experience of any kind with its bad or good you do alot of self talking. You think constantly about how good or bad the experience was. So when your self talk becomes totally negative and painful just stop. Tell yourself no. Tell yourself to think about food or art or books you love or whatever. Pick something you love and decide that when your self talk turns bad then you will think about this instead. It works.What advice woud u giv 2 some1 who had a bad experience + wants 2 forget bout it b/c its affecting performing?
Your mind is like a container that is full. Imagine taking something OUT of your container such as bad memories and putting IN good and better memories. To do this, you need to begin thinking about new things, doing new activities. As time passes, this will help you think about what you are doing now or in the future, instead of dwelling on the bad experience of the past.





You need something new to distract the mind, so you think about subject other than what you are trying to forget.





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It depends what the experience was and if it's directly related to your performance. Need more info