Whenever i get home i eat even if im not hungry just coz im bored
how do i stop? its a sickness
HELP ME!How can i stop binging! I always eat when im bored I need help and advice on how to stop?
You cannot depend on will power to stop. You have to change your environment or you will fail. Need to remove the foods you binge on and change you schedule so that your down time isn't around food.
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